Is the Building Your Working in Making You Sick?

Indoor air quality (IAQ) is a crucial aspect of our health that often goes unnoticed. Poor air quality in buildings can lead to a range of health issues, from minor irritations to serious long-term conditions. Understanding the risks and knowing how to improve IAQ can help create a healthier living and working environment.

Health Impacts of Poor Indoor Air Quality

Poor IAQ can cause both short-term and long-term health problems. Short-term effects include headaches, dizziness, fatigue, and irritation of the eyes, nose, and throat. Long-term exposure can lead to more severe conditions such as respiratory diseases, cardiovascular problems, and even cancer. Vulnerable populations, such as children, the elderly, and individuals with pre-existing health conditions, are particularly at risk.

Common Sources of Indoor Air Pollution

Indoor air pollution can come from various sources, including:

  • Biological contaminants: Mold, dust mites, and pet dander can significantly degrade air quality.
  • Outdoor air: Pollutants from outside can enter buildings through windows, doors, and ventilation systems.
  • Building materials: Paints, varnishes, and certain types of flooring can release volatile organic compounds (VOCs).
  • Household products: Cleaning agents, air fresheners, and personal care products can emit harmful chemicals.
By the Numbers:
Improving Indoor Air Quality with Better Air Filters

One effective way to improve IAQ is by using high-quality air filters. Here are some suggestions:

  • MERV13 Filters: Arguably the most cost-effective option. Capable of capturing 85% of particles down to 1.0 micron and 50% of particles down to .3 microns. Substantial improvements will be seen over typical MERV 8 filters.
  • HEPA Filters: High-Efficiency Particulate Air (HEPA) filters are capable of trapping 99.97% of particles as small as 0.3 microns, including dust, pollen, and mold spores.
  • Activated Carbon Filters: These filters are excellent for removing odors and VOCs from the air. They work by adsorbing pollutants onto a bed of activated carbon.
Additional Tips for Maintaining Good Air Quality
  • Ventilation: Ensure proper ventilation by opening windows and using exhaust fans to reduce indoor pollutant levels.
  • Regular Cleaning: Keep your living and working spaces clean by vacuuming, dusting, and maintaining HVAC systems.
  • Humidity Control: Use dehumidifiers to maintain optimal humidity levels and prevent mold growth.

By taking these steps, you can significantly improve the air quality in your building, leading to a healthier and more comfortable environment for everyone.